705.253.B.FIT      

Group Fitness

These programs, music and moves could make you fall in love with exercise!

August 2017 Group Fitness Schedule

 

      Experience the energy of group fitness classes! Our classes will motivate and inspire you. Our professional instructors are loads of fun and their classes will keep you coming back for more!

Note: all classes for all fitness levels – really!

 

Come join us in our NEW, LARGER Group Fitness Studio as of July, 2017.

LET’S MOVE!

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        • Let’s get HARD CORE! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core®!

          NEW & IMPROVED V. 2.0!

 

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        • Group Blast®! BLAST OFF your workout with 60 minutes of cardio training that used the Step in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

 

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        • Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

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        • Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!

 

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        • Redefine Your Self with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy.

 

 

 

 

ACHIEVE FITNESS & WELLNESS CENTRE · 626 QUEEN STREET EAST · SAULT STE. MARIE, ON · P6A 2A4 · (705) 253-B-FIT (2348) · COPYRIGHT © 2017
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