705.253.B.FIT      

Membership

Look Good & Feel Great!

Achieve Fitness for Women offers several types of membership plans, from a day pass to a one-year membership; Something to suit every budget or circumstance. Plus, you can choose convenient monthly payments or save by paying in full.

We also offer 3, 6 or 12-month terms so that you can flex your membership according to your lifestyle. And of course, if you are unable to exercise due to a medical condition your membership can be suspended.

FREE with membership:

  • UNLIMITED Group Fitness classes* (Kangoo has some restrictions)
  • UNLIMITED use of Infrared Sauna
  • Equipment and Workout Orientation to get you started with a balanced workout plan (Cardio, Strength and Flexibility)
  • A Functional Movement Screen – which will help identify the exercises you need to do to achieve results as quickly and safely as possible
  • Fitness Foundations Program – so you build confidence doing various exercises

 

The most common goals our members work towards are:

Losing Fat

The majority of women who come to our facility are looking to burn fat. Using a
combination of nutrition, training, and recovery strategies, we have had clients lose
over 100 pounds. By regularly measuring results and creating an environment of
accountability, our clients experience amazing transformations in as little as 5 weeks.

Gaining Muscle

Along with burning fat, women look to increase their lean muscle. Adding
muscle can dramatically affect fat loss, body composition, strength, and how
you feel overall. Every training program offered focuses on building up lean
mass through effective exercise. And don’t worry ladies, it’s a total myth
that you will get big, bulky muscles by lifting weights!

Building Strength

Almost everyone enjoys getting stronger – from former athletes to adults
looking to slow the aging process. Smart training can help you get stronger,
which will help you build muscle and burn more fat. Don’t fear the weight!

ACHIEVE FITNESS & WELLNESS CENTRE · 626 QUEEN STREET EAST · SAULT STE. MARIE, ON · P6A 2A4 · (705) 253-B-FIT (2348) · COPYRIGHT © 2017
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